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You can't stop the waves, but you can learn to surf.


Jon Kabat-Zinn

anxiety therapy

Our Mission

Anxiety can feel exhausting--racing thoughts, tight muscles, overthinking every conversation, worrying that something bad will happen and always feeling on edge. If this sounds familiar, you're not alone, and support can help.

Our Approach

Our therapists help clients understand the roots of anxiety, practice coping skills and find peace even in unknowns and uncertainty.

Our Services

We work with:

  • Men with work-related anxiety
  • Women struggling with guilt and burn-out
  • Young adults with dating and relationship 
  • Teens with school-related anxiety
  • Individuals struggling with perfectionism or scrupulosity
  • Children and teens with social anxiety
  • Separation anxiety

our anxiety therapists

Addie Mosier, MFTA

Addie Mosier, MFTA

Addie Mosier, MFTA

Addie works with clients who struggle with anxiety and big emotions, helping them feel calmer, more understood, and more capable. She brings warmth, empathy, and practical tools to help anxiety feel more manageable.

Bryce Daley, LMFT

Addie Mosier, MFTA

Addie Mosier, MFTA

Bryce helps people who feel anxious, pressured or unsure about their relationships or life direction. He supports clients in finding clarity, calm, and more honest ways of communicating with themselves and others.

Tom Sowers, MFTI

Addie Mosier, MFTA

Tom Sowers, MFTI

Tom helps people who feel anxious, overwhelmed or stuck learn how to better understand their emotions and respond to stress in healthier ways. He is straightforward, supportive, and focused on helping clients feel more confident and steady in their day-to-day lives.

More About Tom

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