Jon Kabat-Zinn
Anxiety can feel exhausting--racing thoughts, tight muscles, overthinking every conversation, worrying that something bad will happen and always feeling on edge. If this sounds familiar, you're not alone, and support can help.
Our therapists help clients understand the roots of anxiety, practice coping skills and find peace even in unknowns and uncertainty.
We work with:

Addie works with clients who struggle with anxiety and big emotions, helping them feel calmer, more understood, and more capable. She brings warmth, empathy, and practical tools to help anxiety feel more manageable.

Bryce helps people who feel anxious, pressured or unsure about their relationships or life direction. He supports clients in finding clarity, calm, and more honest ways of communicating with themselves and others.

Tom helps people who feel anxious, overwhelmed or stuck learn how to better understand their emotions and respond to stress in healthier ways. He is straightforward, supportive, and focused on helping clients feel more confident and steady in their day-to-day lives.